The sage plant is native to the northern Mediterranean basin. It is used as a spice and also for its medicinal properties. It has antidepressant effects and relieves stress, and improves digestion. It is one of the most extensively used oils in aromatherapy.
- Rich in antioxidants.
- Reduces menstrual cramps.
- Alleviate menopause symptoms.
- Improve brain function.
- Enhances memory.
How to use it?
Add a few drops of oil to a bowl of steaming water and inhale deeply for 5 to 10 minutes. Use it in a diffuser if required. Take a small amount of sage oil mixed with carrier oil and use it for topical application.