The concept of "food is medicine" is widely revered throughout the world. To date, this concept has never changed. Modern medicine, Ayurveda, and other forms of healing modalities accept this fact.

Garlic is one of the ingredients that top the chart when it comes to food is medicine concept. This humble white bulb is rich in medicinal properties.

In this article, we are going to discuss the various health benefits of consuming it daily.

First and foremost, what is Garlic?

Garlic is a close relative of onion and shallots. It is native to Asia and Iran. It is grown all around the year in mild climates and is known for its health and medicinal properties.  Nearly most Asian Cuisines use it in their dishes for its fragrance.

What does it contain?

Garlic is a rich source of sulfur, manganese, vitamin B6, vitamin C, selenium, and fiber. Traces of calcium, copper, potassium, phosphorus, iron, and vitamin B1 are also present. One of the best attributes of Garlic is that it has very few calories. You can graciously add it to your food without the fear of gaining weight.

Garlic is the best immunity booster.

Garlic is rich in anti-inflammatory properties. It directly boosts immunity and reduces the symptoms of the common cold drastically.

Garlic is rich in antiseptic, antifungal, and antibacterial properties. It effectively destroys viruses and other microorganisms from entering our bodies. It also has laxative effects. Having garlic gloves improves your immune system and shields you from various pathogens.

Did you know? Garlic is one of the ingredients used throughout Egyptian, Babylonian, Greek, Roman, Chinese and Indian civilizations.

Garlic in improving cardiovascular health.

The active components present in it directly reduce blood pressure.  It reduces the risk of heart attack and strokes. Garlic is one of the most popular herbs for heart health. Studies have shown that it helps in lessening the LDL ( bad cholesterol) in our bloodstream and maintains a healthy heart.

Did you know? China is the world's largest producer of Garlic, contributing to nearly 75 to 80 % of the world's Tonnage.

Garlic helps in weight loss and burns cholesterol. 

Having garlic supplements can help you to burn excess fat, cholesterol and reduce weight. It has very few calories and combats excess fat deposition in our body. This aspect makes it an optimum choice to reduce weight. 

Did you know? Garlic helps in improving bone density and reduces the effects of Osteoarthritis. 

Garlic is a powerful detoxifying agent. 

The sulfur compounds present helps in protecting the organs against heavy metal deposition.

 Consuming it can help in reducing clinical signs of toxicity. Garlic helps in eliminating the toxic elements present in our bodies.

Fact: Garlic also helps in improving lactation in mothers. Take 5 to 10 cloves, boil them in milk and have them regularly to improve lactation.

So, having trouble with the after- smell of Garlic? 

Don’t worry, Vi prime health amd beauty has the best solution. Avail right away Ginger garlic pepper supplement.  You can reap the combined effect of all three herbs and nourish yourself.

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