Curcumin - Turmeric Magic

Curcumin - Turmeric Magic

Turmeric is known for its Radiant yellow color. This golden spice is used in various foods for flavoring and enhancing color. It is used for more than a Thousand Years in India and other Asian countries. This is both a Spice and a medicinal herb. Nearly all of Indian cuisine is incomplete without turmeric.

Curcumin is an important component present in turmeric. This provides all the anti-inflammatory and antioxidant properties of turmeric. These are also called curcuminoids. In this article, the benefits of taking curcumin are discussed.

High in anti-inflammatory properties.

Inflammation is a biological reaction that occurs when a foreign pathogen enters our body. It plays a crucial role in repairing the damages in our bodies. Inflammation out-of-control can result in auto-destruction of the cells. Curcumin is a fantastic anti-inflammatory agent. This reduces unwanted inflamation and improves the health of the body.

Rich in antioxidants.

As time moves, aging occurs in the human body resulting in oxidative damage. This involves large amounts of free radicals and highly reactive molecules. They react with organic substances like fatty acids, proteins, and DNA. Having turmeric powder daily helps in reducing oxidative damage due to its high antioxidant properties.  Due to their chemical structure they neutralizes the free radicals. They also help in trapping the free radicals and simulate other antioxidants

Improves bone health.

Osteoporosis is a condition where the density of the bones starts to reduce. Studies have proven that consumption of turmeric which is enriched and curcumin results in alteration of densitometry indices and bone resorption markers. This results in reducing the inhibitory effects on the process of osteoporosis. A decrease in osteoporosis progression and bone turnover markers of patients are observed with the treatment of curcumin. It’s even useful to cure Arthritis.

Add a spoon of turmeric water to a glass of lukewarm water habit every day in every morning on empty stomach. This directly improves bone strength and reduces pain in the joints.

Improves immunity

 Turmeric in the cooked or raw form helps in boosting immunity. This directly eliminates cold cough and chest congestion. Raw roots of turmeric are also used consuming have anti-inflammatory properties which help in combating pathogens and boosting immunity. Turmeric in itself has antiviral antifungal and antibacterial properties.

Next time when you have a cold or cough, have a glass of warm milk mixed with Haldi and Pepper this directly improves immunity and relieves you from the symptoms.

Curcumin battles against COVID

Covid-19 is a pandemic situation that has locked up the whole world and has implicated greater life loss. curcumin battles efficiently against the coronavirus.

Curcumin is antiviral. This aspect helps in halting the replication of the covid virus and cell infection. Curcumin prevents the binding of viral S protein.

Having turmeric and curcumin-based supplements will boost immunity, prevent and curious coronavirus and its symptoms.

Skin benefits

Applying turmeric powder on the skin helps in rejuvenating it. Protect the skin by trapping free radicals and reducing the inflammation by nuclear factor inhibition. This drastically reduces micro-injuries on the skin and improves collagen deposition. Is known for its anti-aging properties.

Take a spoon of unadulterated turmeric powder, mix it with gram flour powder and apply it over your face and neck, use it as a face mask. This improves skin complexion and health.

Good for heart

Curcumin helps in improving blood circulation to the heart. Clogging in the arteries may lead to a heart attack. Curcumin helps in removing the clots in the artery and improves the blood flow to the heart muscles. Curcumin has the power to prevent heart failure. This also eliminates the development of atherosclerosis.

It is recommended to have at least 2 tablespoons of turmeric in a day to avail its benefits

Turmeric plays a crucial role even in Indian rituals. During the wedding, a whole day is allocated for the haldi ceremony where the bride and bridegroom are smeared with turmeric paste.

Conclusion

        Turmeric which is rich in curcumin helps in reducing the risk of heart  attack

        improves bone strength

        protects against pathogens

        enhances immunity.

        Curcumin is rich in anti-inflammatory, antiviral, antibacterial properties. 

This also rejuvenates the skin and improves skin quality. To avail, all the benefits of curcumin you can avail this as a supplement at Vi Prime Health and Beauty

 

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